The Reflexology Hand Map: A Guide to the Pressure Points on Your Hands

reflexology hand map

Do you know where all of the pressure points are on your hands? If not, you’re in for a treat! In this blog post, we will be discussing the reflexology hand map. This is a guide to the pressure points on your hands, and it can be used for massage, acupuncture, and other forms of therapy. We will also discuss the benefits of reflexology and how to use this hand map to improve your health!

  • What is reflexology, and what are its benefits?
  • How to use the reflexology hand map
  • Different areas of the hand that correspond to different parts of the body
  • Reflexology techniques you can use at home
  • The importance of relaxation in reflexology
  • Tips for avoiding stress and tension during a reflexology session

 

 

What is reflexology, and what are its benefits?

Reflexology is a type of Traditional Chinese Medicine that uses pressure points on the hands and feet to improve the health of the body. Hand reflexology is a massage method in which pressure is applied to specific reflex sites on your hands. The assumption is that these points correspond to different body sections and that rubbing them can relieve problems in other parts of the body.

It may also be known as hand reflex therapy, hand acupressure, hand massage technique, shiatsu for the hands & palm therapy. Generally, reflexology is practiced on the feet, ears, or hands. Reflexology is not used to diagnose or cure but rather as a complementary therapy to other healing systems. Consult a hand reflexology chart to learn more about potential benefits to organs and internal systems.

Reflexology is said to provide a range of benefits. It is a treatment that:

  • is free from any drugs and chemical
  • improves circulation
  • can relieve stress (space between thumb and index finger)
  • improves digestion
  • improves sleep quality
  • can relieve symptoms of pain and discomfort
  • helps the body to maintain the dexterity and locomotion ability
  • prevents any illness
  • promotes recovery process from any injury, particularly at any region at hands and feet

How to read the reflexology hand map

One can use the reflexology hand map to improve the health of the body by targeting reflex points on the hands (ex. middle finger, ring finger, the base of the thumb, palm, etc.) To use the reflexology hand map:

  • Find a comfortable position and locate the reflex points on your hands.
  • Lightly massage each reflex point for a few seconds, using gentle pressure.
  • Repeat this process on each reflex point until you feel relaxed.

Divide your body

reflexology hand chartConsider the body’s partitioning into ten zones. William Fitzgerald, a reflexologist, was the first to split the body into ten zones, five on each side. These zones cover the entire body, from the fingers to the toes and from front to back. Each zone corresponds to a specific region on a person’s hands or feet.

  • Reflexology provides a precise interaction between an internal organ and pressure applied to the hand.
  • A hand reflexology chart demonstrates the relationship between the region of the hand and the body’s internal organs.
  • Compared to the more constant foot reflexology charts, there may be significant fluctuation in hand reflexology charts.

Consider your body’s meridians.

Fitzgerald’s classification of the body into zones is based on an old Chinese technique that divides the body into 12 meridians. The body’s energy (or chi) flows via these meridians and feeds the body and the spirit. Health problems will occur if the routes become blocked or weakened.

  • Reading a hand reflexology chart might help you comprehend the link between the afflicted body location and the place on the hand.
  • Applying pressure to the reflex zones may assist reduce stress and tension, balance the body, and allow all organs to function properly.

Recognize the automatic reflex arc

In the human body, there are two types of reflex arcs: somatic reflex arcs, which impact the muscles, and automatic reflex arcs, which affect the inner organs. The automatic reflex arc is the foundation of hand reflexology that enables the body to respond to situations without the brain’s need. It is, nevertheless, a function of the central nervous system.

Consider the body’s reaction to touching a hot stove to better comprehend the automatic reflex arc. When your hand comes into contact with a hot burner, it moves away faster than your brain can absorb the pain. Your hand reacts automatically.

Different areas of the hand that correspond to different parts of the body

The reflexology hand map consists of a series of pressure points on the hands that correspond to different body areas. The reflexology hand map is divided into two sections: the left and right hand. Each section includes reflex points for the head, neck, chest, abdomen, and legs.

You can use reflexology to treat a wide variety of conditions.

Massaging reflex points on the hands and feet is said to have a beneficial effect on many different ailments and illnesses, including:

  • allergies
  • back pain
  • arthritis
  • asthma
  • bronchitis
  • nausea and vomiting during pregnancy
  • insomnia

Reflexology techniques you can use at home

There are several reflexology techniques that you can use at home to improve your health. Some of the most popular reflexology techniques include:

Thumb walking

Thumb walking is a reflexology technique that involves walking your fingers up and down the reflex points on your hands. To thumb walk, hold your hand flat with your fingers together. Use your thumb to walk up and down the reflex points on your hand, applying light pressure. Repeat this process on each reflex point until you feel relaxed.

Rubbing

The rubbing method is a reflexology technique that involves massaging your hands with circular motions. You can use your palms to massage each reflex point on your hand with circular motions, applying light pressure.

Circles

The reflexology hand map includes a reflex point for the liver located on the back of the hand. The “circle technique” is a reflexology technique that can be used to massage this reflex point. Use your fingers to make circles around the reflex point on the back of your hand, applying light pressure.

Petrissage

Petrissage is another reflexology technique you can use at home to improve your health. To perform petrissage, use both hands to massage each reflex point on your hands with circular motions, applying light pressure. Petrissage can be used to treat various conditions, including digestive problems, sleep issues, and infertility.

Vibration

The vibration technique is a reflexology technique that involves vibrating your fingers over a pressure point on your hands.

The importance of relaxation in reflexology

hand reflexology pointsIt is important to relax and massage the reflex points on the hands and feet in reflexology. This will help to improve the health of the body. Reflexology is a relaxing massage that can be used to treat various conditions. It is important to take your time and relax while performing reflexology therapy.

Breathing exercises can also help you benefit from hand reflexology. This will help you to relax while performing reflexology therapy.

Tips for avoiding stress and tension during a reflexology session

There are a few tips that you can follow to avoid stress and tension during a reflexology session:

– Make sure you are in a comfortable position.

– Take your time and relax while performing reflexology therapy.

– Breathe deeply and exhale as you work on reflex points.

– Avoid tense muscles by relaxing your entire body.

– Avoid this therapy if you have a health condition that prevents you from having a reflexology session. For instance, talk to your doctor before trying hand reflexology if you have:

  • blood circulation issues
  • inflammation or blood clots
  • gout or joint issues
  • thyroid issues
  • epilepsy
  • low platelet count
  • diarrhea
  • bacterial or fungal skin infections
  • open wounds
  • hand inflammation
  • fever or any infectious disease

In addition, make sure you don’t stop following any other treatments prescribed by your doctor unless they tell you to do so.

 

Hand reflexology may be a useful tool for reducing pain and stress symptoms. Remember that many hand reflexology benefits don’t have any scientific backing. However, having a hand massage is going to be relaxing. Reducing stress and being in a calm state can help your immune system function better. And you’ll likely feel better. Keep up with any ongoing treatment plans recommended by your doctor, and stop applying pressure if your symptoms seem to get worse.

References:

https://www.healthline.com/health/hand-pressure-points

https://www.healthline.com/health/hand-reflexology

https://www.aor.org.uk/custom/handmap/index.php?obj=rh

https://www.wikihow.com/Read-a-Hand-Reflexology-Chart

https://www.sciencedirect.com/science/article/pii/S2225411015000905