Zone therapy, also known as reflexology, is an alternative healing technique that involves physical activity while applying pressure to the hands, feet, toe, fingers, ears with the help of oil. Reflexology believes in the significant connection of the body parts, and each piece relates to one another. With the right amount of pressure on feet and hands, a person can instantly feel energized. This technique has also been used to alleviate body aches. Practitioners even use this method to reduce tooth pain. They studied the correct pressure points for toothaches and used their knowledge to help patients. Click here if you want to know more about toothache causes and how reflexology can help. Meanwhile, let’s discuss the basics of zone therapy.
Principles of Zone Therapy
History says that reflexology is an ancient treatment practice originally from Egypt. It is where hand and foot reflexology began. Though it requires training, zone therapy is an easy method to promote relaxation in natural ways.
Reflexology believes that the body is divided into five zones from left and right sides. Additionally, the zones are related to all parts of the body. It states that the hand and the fingers are the essential parts of treating body organs. Reflexology has been used for thousands of years to manage and treat pain.
Primarily, reflexologists focus on the fingers and toes. This is because the ending nerves in these parts are easier to access. The therapy will begin by applying pressure in a circular motion; the reflexologist will look for the tender spot and continuously apply pressure to cover particular organs.
Generally, the main objective of the reflexology is to promote general health development by improving the health of internal organs through therapy.
Relationship Between Zones and Organs
Reflexology uses different points of the hands and toes to relieve the internal organs from pain. Its principle concludes that each point of a zone affects the corresponding parts of the body.
For instance, the eye is the corresponding organ with the three middle fingers and toes. On the other hand, the liver is related to all five zones on the right. Any pain in specific body parts can be relieved by applying pressure on the corresponding zone.
Zone Therapy: Other Points of View
Body pain happens to all of us, and upon observation, it is the common reason why particular body parts are stressed and does not function properly. Zone therapy encourages the production of endorphin, a chemical that the human body naturally releases to fight stress. Endorphins help you cope and adapt to stress and keep your internal system in balance.
A lot of people opt for the healing process of reflexology because of the following reasons:
Zone therapy has been a prominent option for people who do not want to undergo medical treatments with drugs and chemicals. It can treat many health conditions while it promotes proper blood circulation and revitalizes your energy.
Reduced pain and maintains mobility and flexibility.
The therapy includes massage and other treatment techniques for healing. But the good thing is that it helps you improve your reflexes and locomotion ability.
Aside from renewing your energy and balancing the function of your nervous system, brain, blood, nerve, and glands, foot reflexology has also been known to help the body stay relaxed. By putting the proper amount of pressure on your toes, feet, hands, and other key points, you will be able to feel calmer after each session.
Benefits of Zone Therapy
Zone therapy is popular for particular reasons. For some people, it’s a method to treat health conditions and manage symptoms. But apart from obvious reasons, reflexology also offers a wide variety of benefits.
After your therapy, you will notice the following improvements on your body:
- Improved strength
- Developed balancing abilities
- Stimulated lymphatic system
- Better coordination
- Improved mental health and awareness
- Less stress
- Detoxed sensation
- Healthier immune system
- Balanced energy
- Well-coordinated structural system
- Reduces harmful body waste
What to Expect
During your first visit to the practitioner, they could discover few medical conditions. As they massage your toe, feet, and hand, they might find out that you have the following health conditions:
- food sensitivities, allergies
- substances or chemicals present in the body
- nutritional imbalances
- mental patterns
During your appointment, your reflexologist will tap every organ in your body to help it stay balanced. If needed, your therapist can help repair the organ and restore its function by applying pressure on your hands and feet.
Overall, reflexology is a safe method to alleviate pain and manage several health conditions. But doctors state that it may not be wise to undergo zone therapy if you have contraindications like blood clotting issues, pregnancy, foot injuries, and open wounds. It would be better to consult your primary health care provider first before opting for alternative healing techniques for safety purposes.
Moreover, it would also help to know how to choose the right reflexologist. They should be insured, well trained, and attends CPD training for therapists. Having a membership in well-known associations is also a big plus! That would only mean that their credentials are valid and that they are good at their profession.
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