Nowadays, more and more people try to learn the secrets of the hand reflexology chart. Pay a visit to Dental Spot located in Burwood, NSW and you’ll see patients and dental professionals also learning what’s written on it. Through this chart, you get to learn how the reflexologist’s massage technique can apply pressure on different points on one’s hands.
There is a belief which has been existing for a long time, where the points are connected to various parts of the body, and massaging these points can help alleviate symptoms which are disrupting the person’s way of life.
However, there are experts who still don’t support the information provided on the hand reflexology chart. Some studies reveal that the results of these massage techniques are inconsistent.
The good thing though is that studies found on the chart didn’t seem to pose any negative side effects to the body, although this is not recommended to pregnant women. A lot of individuals also claimed that they did experience the beneficial effects of reflexology. That’s why this field still exists today.
Here are some interesting points you can find about the chart; points that even you can try.
Did you know that there was once a study conducted to prove if hand reflexology can relieve anxiety? This was conducted last 2017 where individuals who are about to undergo coronary angiography will receive hand reflexology session. After the implementation, most people claimed that they were less anxious about the treatment.
If you want to try pressure to relieve anxiety, apply it just below the crease of your outer hand’s wrist. There’s a little dent that you can feel, massage that area for a minute and apply the same pressure on the other hand.
A study was also conducted if reflexology can also provide relief for constipation. It was in 2010 when more than 90% of participants claimed to have lessened episodes of constipation, six weeks after undergoing reflexology session.
Aside from constipation, a lot of them also experienced improvement from depression and anxiety. The downside here though, is that there were only 19 participants. Hence, it does not totally support the proven results.
If you want to try it, just find your large intestine point, which is located between your index finger and your thumb. With your fingertips, apply pressure on this point for a minute. Do the same on the other hand. Many individuals said that this point can also relieve general pain.
Relief for Headache
Especially if it’s triggered by anxiety or stress, a lot of people believed that reflexology can allay headaches. A study in 2015 indicated that this method is effective in relieving headaches. Six months after getting the treatment, more than 50% of the participants provided positive feedback. More than 20% had their headaches fully stopped and approximately 10% stopped taking medications.
To experience this relief, apply pressure on the pericardium 6 point. It’s a few inches below the crease of your wrist, between the two tendons. Massage that point for one minute and apply the same pressure on the other wrist.