Reflexology is a therapeutic method of treatment that works under inference that areas of hands, feet, and ears are connected to other parts of the body. As per reflexology, the pressure applied to the right reflex point can affect all corresponding parts and organs of the body. For example, a spot on the foot arch may correlate with the function of the liver. Pressure applied to this point triggers liver functioning.

Body Map

Reflexology utilises maps of the feet and hands to dictate the body system that correlates with the other. The terminus is split into tiny colour-coded sections on the map that distinguish which valves, organs, and bones are likely to be affected by applying pressure to some specific areas. There different plans that range from hands, feet, and outer ears. For instance, the left foot correlates with organs on the left side of the body while the right foot correlates with organs on the right side of the body. Precisely, the gall bladder is on the right side of the body and hence the reflex point on the right foot.

Reflexology Foot Massage

Reflexology is at times called massage. However, massage involves applying pressure over a large section of the body to target both muscular and circulatory system while reflexology goes beyond this and includes specific areas of the hands, feet, and ears. Reflexology not only focuses on the general body system but particular organs such as kidneys, liver, and bladder. Reflexology foot massage is one of the most prominent and active types of reflexology.

Who is viable for a reflexology foot massage?

Reflexology foot massage is open to all risk-free adults. However, three conditions might restrict one from this form of massage:

• Anyone suffering from either internal or external breeding should avoid reflexology massage.

• Any person who has ever suffered heart attack should never engage in reflexology massage unless his/her doctor gives a go ahead.

• All pregnant mothers are restricted from reflexology massage.

You may experience mild discomfort and pain that immediately fades away after the message is complete. It usually goes for approximately 45 minutes to an hour. You should not eat immediately before and after a reflexology foot massage. Despite that it’s refreshing and relaxing, you should always go for a veteran or a professional masseur for the best experience.