Massaging your sinus pressure points can help relieve tension and unblock the sinus cavities, especially if you have a runny or stuffy nose. Sometimes, even sinus pain can easily be connected to toothaches. If that’s the case, you can book an appointment at SLDC in Pyrmont, NSW, or any nearby dental clinic to determine the underlying cause of your pain. In any case, the best way to relieve sinus pressure and other pain symptoms at home is through acupressure. This is a traditional Chinese treatment that is based on acupuncture methods. However, instead of needles, you will apply pressure at some points on your face and body using your hands and fingers. Keep reading to learn about the pressure points for sinus relief and the proper way to do it.
Traditional Chinese Medicine for Sinuses
Acupuncture and acupressure are both used to treat sinus pressure and other symptoms.
Acupuncture points can help treat chronic sinus issues. In addition, you can get relief from sinus pressure due to allergies if you perform acupressure. In fact, acupressure is also used to get relief from toothaches, headaches, and so on. However, more research is necessary for acupressure treatment. But this practice can help relax muscles, improve blood flow, and allow mucus to drain from the sinuses.
How to Do Acupressure For Sinuses
You can perform acupressure for sinus issues on yourself. This method may only take a few minutes of your time.
- Use a mirror to see the pressure points on your face.
- Use your fingers, thumbs, or a small, blunt item, such as the eraser tip, to apply firm pressure on the targeted areas. Do this for at least 3 minutes each.
- Then, repeat throughout the day for a couple of days.
Furthermore, you can gently press, rub, or rotate your fingers in a circular motion over the acupressure points. Some people with tooth pain also use this method to ease their pain symptoms. However, remember that this technique should not replace a dental visit. You can likewise get professional treatment from a qualified and experienced acupuncturist. In any case, know that a few massage therapists may also use acupressure treatment.
Common Pressure Points For Sinus Infection
Knowing pressure points for sinuses can help relieve congestion, sinus pain, and other pain-related symptoms. As your sinus infection can cause nondental-related toothache, you can also just click on this link for more information. Nevertheless, here are the primary acupressure points for sinus and pain relief and how to discover them:
Large Intestine 20 (LI20)
You can locate LI20 on both sides of the bottom of your nose. Look for the area where your nose connects your cheeks. Then, put one finger at either side of your nostrils, and afterward, apply gentle pressure.
Bladder 2 (BL2)
You can find bladder 2 (BL2) between the bridge of your nose and the inner side of your upper eyelid. Using both hands, you can alleviate tension in your sinuses and around your eyes. Just place your forefingers over the bridge of your nose. After that, gently move your fingers into the small hollows between your nose and eyebrows. Then, rest your fingers there.
Gallbladder 20 (GB20)
This acupressure point is located on the back of your head, where your neck muscles join your head. To massage this area, start by clasping your hands together behind your head. Then, move your thumbs up and down to locate the grooves. Usually, they are behind your ears at the foundation of your skull. After that, gently massage or press the area using both of your thumbs.
He Gu or Large Intestine 4 (LI4)
Massaging this pressure point may help ease headaches and facial pain from sinus problems. LI4 is located on the back of your hands. So to apply pressure to these areas, hold your hand up, facing the thumb side on you. Then, place the opposite thumb on your hand where the muscle between your thumb and index finger bulges out. Another way to find it is to bring your thumb facing your pointer, which will create a hill structure on the back of your hand. After that, relax your hand once more, and apply pressure to this point using the finger of your other hand.
Lung Meridian 5 (LU5)
The lung meridian 5 (LU5) points help ease sinus congestion and pressure, which might relieve pain and a stuffy nose. They are also connected to your lungs and breathing process. Furthermore, these areas are on the inside of each elbow. To find them, stretch out your arm in front of you, facing palm up. Then, locate the crease on the thumb side of your inner elbow. This is the point where you should apply the pressure. After that, repeat the process on the other arm.
Liver 3 (Liv3)
Also called Tai Chong points, Liv3 points are connected to your liver. You can use these points to relieve headaches and pain around your eyes. These pressure points are on your feet behind your big toes. To find them, start by sitting down with your knees bent and your feet before you. Sitting down will help you quickly find these pressure points. After that, put your finger nearby between your big toe and the next toe. Then, move your finger up your foot about two finger widths to locate the Live3 pressure point. You can apply pressure on both feet simultaneously or each in turn.
Safety Tips to Relieve Pressure From Sinuses and Nasal Congestion
Suppose you are pregnant or attempting to get pregnant. Speak with your doctor before trying acupressure point techniques. This is because some pressure points can lead to childbirth.
Applying acupressure may help ease pain and other side effects immediately. You might feel the strain lifting somewhat as you use pressure on the particular points.
However, sometimes, you might have to proceed with the acupressure method for several days before you feel anything. Just remember that the pressure you apply should not cause pain or bruise on the area.
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