What is acupressure?

Acupressure is a natural, holistic form of medicine. It is the process of applying pressure to certain points in the body. By doing so, the pressure sends signals to the body, which will relieve tension, improve blood flows, and reduces pain. You can have acupressure by yourself, by a professional or with the help of your friend.

Acupressure is also an alternative medicine technique similar to the principle of acupuncture. They based it on the concept of life energy wherein it flows through the “meridians” inside the body. Acupressure is commonly referred to as the acupuncture without using needles.

However, both of them promotes relaxation and wellness, as well as to treat diseases.

How can you do acupressure?

As mentioned above, you can do acupressure by yourself or with the help of your friend at home as well as inside a therapy facility through a professional. If you want to try acupressure at the comfort of your own home, it would be best to choose a quiet and peaceful area in your home. This way, you can focus more and maximize the acupressure benefits. Follow the simple steps below.

1. Position yourself to how you are comfortable.
2. Close your eyes, start breathing deeply, then begin to loosen your muscles and limbs.
3. Based on your need, conduct the massage or rub each of the points with deep pressure.
4. Repeat application of pressure as much as you needed to.
5. In case you start to feel intense pain, make sure you would stop applying pressure.

In the case of tooth pain, here are the pressure points you need to access.

Pressure points for toothache

Here are the common pressure points that you need to massage to lessen your tooth pain.

1. Small Intestine 18 (SI18): This is located perpendicularly outside the eye and outside the nose. They also refer to it as the cheekbone hole. It is the point that commonly relieves toothaches, swollen gums and tooth decay.
2. Gall Bladder 21 (GB21): It is the point located at the top of the shoulder. It is exactly in the middle of the end of your shoulder and the side of your neck. Massaging this point will ease facial pain, neck pain as well as relieve headaches.
3. Large Intestine 4 (LI4): This point is located in between your thumb and index finger. If you massage this point, you can lessen your headaches, your stress and other above-the-neck pains. The highest point in between your thumb and index finger is where you can find LI4.
4. Stomach 6 (ST6): ST6 is usually the pressure point to help relieve mouth and tooth ailments. You can find this point by clenching your teeth together in a natural way. Travel halfway between the corner of your mouth and the bottom of your earlobe, then you can find this point. It is simply the muscle that flexes when the teeth are pressed together.
5. Stomach 36 (ST36): You can locate this point by placing your hand on your kneecap. The position where your pinky finger landed is the ST36. It eases nausea, tiredness and stress. You have to apply pressure in a downward motion to the outside part of your shin bone.

Benefits of applying acupressure to relieve toothache

The following are considered the effects of applying acupressure to a toothache.

1. Acupressure changes the perception and processing of the brain of the pain signals coming from the nerves.
2. It enables reduction of the heart rate, blood pressure and epinephrine of the body.
3. It enables relaxation of the central nervous system by releasing the chemical adenosine.
4. Acupressure relieves inflammation by releasing the molecules they refer as anti-inflammatory cytokines.
5. Additionally, the blood circulation increases. Therefore, the reduction of swelling will be observed.
6. Lastly, it increases the release of endorphins. These chemicals play a vital role in the pain threshold.

Acupressure may not directly address what causes the pain in your tooth. However, it is one of the best options you have to remove the pain temporarily. This will help you while you are waiting for the schedule of appointment with your dentist.

Final words!

The acupressure can provide you temporary relief from the pain you feel in your tooth, gum or mouth. You can choose any of the points mentioned above or do all of them. In case you feel extreme pain in applying this, you have to stop.

Furthermore, if applying acupressure is not working on you; definitely, you have to set an appointment with your dentist. Your dentist is your best option to treat every dental issue that you have. They offer not only temporary options but offers treatments that will surely last longer. Visit a dental clinic if you’re in need of professional help.

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What is acupressure?

Acupressure is the process of applying pressure to a certain part of the body to alleviate pain, promote blood flow or lessen the tension felt by a certain body part. The pressure points are usually activated by applying pressure using the hands or fingers, and gently massaging the pressure point.

Start by sitting down and getting comfortable in a position. Take deep breathes to relax your body and get ready for the acupressure treatment. Massage and apply pressure to the chose pressure points, repeating as much as you see is necessary to get rid of the pain. You can repeat as much as you like, but make sure to stop if intense pain occurs. This type of massage can be applied by yourself, or you can have a friend or family member massage the pressure point for you.

What are the pressure points for toothache?

These are the different pressure points that you can massage to get rid of tooth pain.

Gall bladder 21. You can use this pressure point to get rid of facial pain, headaches and neck pain. You can stimulate this pressure point by pressing down on the top part of your shoulder. 

Small intestine 18. This is one of the pressure points that is useful for mouth issues. It can alleviate toothaches, swollen gums, and even tooth decay. You can activate this pressure point by applying pressure to the cheekbone hole. That is the place on your face that is perpendicular to the outside of your eye and the outside of your nose.

Large intestine 4. This pressure point can be found in between your thumb and your index finger. You can activate the large intestine 4 pressure point to get rid of pains above the neck.

Stomach 6. You can use this pressure point to relieve the pain caused by mouth and tooth issues. Activate this pressure point by clenching your teeth together. This pressure point is located halfway between the corner of your mouth and the bottom of your earlobe, so it can be activated naturally just by simply clenching your teeth because the muscle flexes when you perform that action.

Stomach 36. This pressure point is located at the bottom part of your knee cap. It can be used to relieve nausea, stress, and fatigue. You can also use this to relieve tooth pain by eliminating the stress and fatigue related to it. 

If you are experiencing toothaches, it is a good idea to try these acupressure points to relieve the pain. However, if pain persists, you should visit your dentist. They will be able to get to the bottom of why the pain is there and they can tell you how to get rid of it and prevent further pain in the future.

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What is reflexology?

Reflexology is the art of using therapy to treat one body part to heal a problem of a different body part. Reflexology can be applied to many parts of the body to relieve pains and aches. The trick is knowing which pressure points to activate to be able to relieve pain.

How can reflexology for toothaches be done?

Since it may not always be an option to visit a dentist right away, reflexology for toothaches can be a useful trick to know. Here are the pressure points to massage just in case you experience a toothache and cannot visit your doctor for whatever reason. These pressure points are all meant to help with tooth pain.

Small intestine 18. You can access this pressure point at the lower edge of the cheekbone across from the lower edge of the nose. This pressure point is activated by applying steady pressure to both points in the face. This can help relieve pain related to jaw swelling and TMJ.

San Jiao 5. Activate this pressure point by applying pressure to the dorsal crease of the wrist. This pressure point is a very important point that can get rid of a toothache.

Large intestine 4. This pressure point can help with all kinds of chronic pain, including toothaches. You can stimulate this pressure point by pressing the flesh in between your index finger and thumb.

Stomach 44. You can use Stomach 44 to relieve facial pain, toothaches can also be cured using this pressure point. You can activate this pressure point by applying pressure using your index finger to the point in between your second and third toe.

Stomach 6. Clench your teeth and apply pressure to the point in the middle of your cheek, right in front of your ear lobes. This pressure point can help relieve intense toothaches, and it works fairly quickly to alleviate the pain.

Triple Warmer 13. This pressure point is used on toothaches that just won’t go away. You can get to this pressure point by applying steady pressure to the outer side of your upper arm. 

What you should do in case your toothaches persist

Remember that toothaches are usually signs of something more serious going on in your mouth. There is a chance that the cause is something that is not that serious, and then again, the cause may be a cause for concern. The best thing for you to do if you have a recurring toothache would be to visit your dentist. They will most likely be able to track the cause of your toothache and treat it so that the pain and the underlying cause will stop bothering you.

Reflexology is not meant to be a permanent solution to toothaches, but should only be used as a way to relieve the pain until you can see a dentist for proper treatment.

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Using your body’s own pressure points is called acupressure, and it’s an effective way of sending a signal to your body to activate its own defenses against ailments such as toothache. Acupressure is similar to acupuncture but no needles are used in the process. Instead, fingers, palms, elbows, or even feet are used to activate the pressure points in your body.

Pressure Points for Toothaches

There are different pressure points for different types of toothaches, but it’s best to start with the 3 of the most commonly used. Primarily, the first-aid pressure point. Each pressure point is labeled with two letters and a number which can be used to find the diagram of where that pressure point is located on your body.

1. First aid pressure point (SI 18)

SI 18 is one of the most effective pressure points for relieving toothaches, it’s located at the lower edge of your cheekbone, down from the outer corners of your eyes, and parallel to the lower part of your nose.

This point can be activated using your index and middle fingers, pressing firmly for one minute. During this process make sure to take deep breaths.

2. Jaw pain relief (ST 6)

This pressure point is great for relieving jaw pain and can be found in the middle of your jaw bone and on the muscle which bulges when your teeth are clenched.

Activate this point by pressing on it firmly with your thumbs for one minute, repeat if necessary, and don’t forget to breathe deeply.

3. Anti-inflammatory (LI 4)

Use this pressure point to help relieve inflammation common with toothaches. It’s located in the highest point of the muscle where your thumb and index fingers come together.

Use firm pressure to massage that area for 4-5 seconds at a time, while breathing deeply.

Using these and other pressure points to get rid of toothaches and the symptoms which come with them is a great natural treatment without any unwanted side effects common with traditional medicine.

Practice proper oral hygiene in order to avoid this issue from happening. Using a good mouthwash can also help prevent toothaches. If you want to learn more, click on this link to see what’s the ideal mouthwash for you.

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