How Effective Is A Sinus Face Massage?

Sudden changes in your lifestyle can have a ripple effect. Not to mention, any illnesses or infection can lead to further health complications. One of the most common problems that people complain about is the issue of a clogged nose. Having an obstructed breathing airway may lead to several side effects like sinus pain, sleep apnea, or constant headache. Together with taking prescription medicine, a sinus face massage drains the mucous buildup inside the nose. A massage expert can massage the painful area in the face, whether it is your wisdom teeth or your sinuses. Learn more about nasal massages in this article. 

Why Does The Sinus Feel Painful?

Several causes of sinus cavity pain may stem from internal and external issues. A medical (internal) concern may be due to the formation of nasal polyps. Nasal polyps are lumps of inflamed tissue inside the nose and block a person’s breathing. The mucosa forms as polyps when the allergy or infection irritates the nasal passages. Another factor to consider is the issue of having underlying medical illnesses. People with HIV or AIDS are more prone to have more health problems as it is an autoimmune disorder. Moreover, smoke, tobacco, and cigarette can increase having infection not only inside the nasal cavity but also for the lungs and the respiratory tract. 

Causes Of Sinus Pain: Summary

• Common Cold
• Nasal Polyps
• Immune System Disorder (HIV/AIDS, etc.)
• Smoke From Tobacco Or Cigarette
• Deviated Nasal Septum
• Allergy
• Respiratory tract infection

What Your Recurring Sinus Pain Is Saying

Have you been sneezing and wiping your nose for more than three months? A person with a recurring sinus problem may have more than just allergies from dust, pollution, or animal hair. Chronic sinusitis starts as a progressing inflammation of the sinuses despite weeks and months of treatment. It is risky for a person to have chronic sinusitis as infection may spread through different facial and cranial structures. The disease can also cause acute infection in the skin and bones. Sinusitis also leads to Meningitis, a swell the lining of the membranes and fluid of the brain and spinal cord.

Symptoms Of A Nasal Problem

Ultimately, a person who may need a sinus face massage should take precautionary measures to avoid having the sinus disease again. The symptoms of nasal congestion can give the go-ahead for the medical doctor to prescribe treatments. Preventing your clogged nose to become swollen and inflamed may become rewarding. Ask your doctor about an initial diagnostic exam to see if you are suffering from any nasal congestion problem or sinusitis as soon as possible.

• Clogged Or Runny Nose
• Reduced Sense Of Smell
• Snoring (Sometimes Sleep Apnea)
• Postnasal Drip
• Fatigue
• Watery Eyes
• Recurring Headache or Migraine
• Bad Breath

Can Reflexology Help Nasal Decongestion? 

Pressure points on the face may include lymphatic nodes, eyes, and even can be pain relief for your toothache? Apart from the drainage done by massaging and physical therapy, reflexology is useful for different body parts. You may have to be careful with your movements, though. Not everyone is advised to have reflexology. Notably, pregnant women, severely injured patients, and people with rare diseases may have to wait for an official signal from their general physician or preferred doctor before doing drainage via massage therapy.

Sinus Face Massage Techniques  

Did you know that relaxing massages are noninvasive and may be done at home? Apart from the sinus face massage techniques, you can also combine warm compress and home remedies. Several methods such as steam or vapor inhalation, acupuncture, and acupressure are also available from professional reflexology clinics. Before considering a reflexology clinic, it may be a wise decision to read online reviews and the expertise of the reflexologists and masseuse.

Frontal 

Frontal sinus is located at the center of the forehead. It extends from the bone of the eyebrow towards the top of the nose bridge. There is intense pressure and pain behind a person’s eyes if inflammation is present. A person can follow this sinus face massage instruction to relieve the pain. First, warm your hands by rubbing together with essential oils to lessen the friction. You may also use warm water in this method. Place your middle and index finger from your left and right hand on the eyebrow bone. Massage the center and move toward the temples in a circular motion. Lastly, massage back to the forehead center and repeat it for about 30 seconds.

Maxillary 

Maxillary sinuses are found on the lower half of the nose on both sides. It is the largest of all the four sinuses in the face. Maxillary sinuses make mucus and prevent it from drying out and causing inflammation. However, you may have to apply a specific massage to keep the fluids flowing continuously. To stimulate pressure, place your middle and index finger on the cheekbones and upper jaw points. Use the thumb to apply more pressure for 30 seconds. 

Sphenoid And Ethmoid 

Sphenoid and Ethmoid are paranasal sinuses that help to lighten the weight of the skull and protects it from facial trauma. The sphenoid is located at the side of the skull in between the eyes near the pituitary gland. On the other hand, the Ethmoid is found in the nasal cavity just beside the eyes and the nose. To apply the sinus face massage, place the index finger on the bridge of the nose and hold the area for 15 seconds. Stroke it downward and repeat for 30 seconds.

If Your Nasal Problem Doesn’t Go Away, Visit A Doctor

As useful is a massage for people who want noninvasive treatments, massage techniques like a sinus face massage may not be enough to cure chronic diseases. Hence, it is only the option of the patient to visit a professional doctor for the appropriate clinical treatment. Sinus surgery can also happen if the patient had an accident or sports injury that lead to sinus pain. However, it is not always an option to get an invasive operation from your professional doctor. You may seek an orthopedic or an oral and maxillofacial expert to discuss possible treatments for your current medical condition.