With the things that are happening in our world today, it is no surprise that all of us will feel stress at certain points in our lives. Our worries, anxieties, and fears accumulate, and we would only notice them when they become health issues. Constipation, headaches, and panic attacks are just some of the many signs and symptoms of having anxiety. To address this, many would prefer drinking medications to calm their nerves and relax their senses.
Those who prefer nonchemical alternatives opt for a massage, acupressure, and reflexology. There is actually a hand reflexology chart that targets the problem areas you may be complaining about. By locating the reflex points, you are able to relieve symptoms without directly touching the affected area. Let us look at how an example of alternative medicine can relieve a specific health problem – hand reflexology for constipation.
Hand reflexology: The Art of Massage
As an ancient alternative medicine, hand reflexology is closely related to acupressure, acupuncture, and massage. There are some people who actually use these terms interchangeably. However, reflexology, as a whole, is different as this is a technique that is, more often than not, done on the hands and feet. Its main goal is to help the body heal itself, not necessarily curing or treating a specific symptom.
The reflexologist applies pressure to particular reflex points in order to bring back the balance of the body. This step, in turn, allows the body to function properly so it can repair itself. Also called zone therapy, hand reflexology uses the thumb and index fingers to put pressure on target points found in both hands and feet.
Is Hand Reflexology Effective?
Many reflexologists would attest to the efficiency of using hand reflexology for constipation, headaches, anxiety, and abdominal pain, among many other symptoms that it can address. However, some skeptics would still doubt them since there is very limited information and studies to back up this technique. It may be considered as a branch of acupressure in order to gain popularity and supporting analyses or research to serve as evidence of its benefits and use.
While many would question its efficiency, no patient has ever claimed that their hand reflexology session caused them any harm or problem. In fact, of the little information and study that were done about hand reflexology, none of them mentioned any negative effects or adverse reactions that one should watch out for when doing this alternative medicine option.
Let us admit it; all of us have experienced constipation at a certain point in our lives. We may be trying to lose weight, trying on a new diet, or under a lot of stress that our digestion is getting affected. Constipation may also be caused by hormonal changes, age advancement, metabolism changes, and intake of certain medications. This health problem is also a common sign that we have an underlying health problem, like a neurological or digestive disease.
Constipation may be characterized as having a dry, hard stool that is painful and difficult to pass. Some would complain that they have the urge to defecate, but their poop is too hard and painful to push. Those who were able to defecate may notice that their stool is blood-tinged, and this may be from a tear in the anus because of the hardness of your bowel and the pressure you may have exerted to pass it down.
Hand Reflexology for Constipation
Now that we are well aware that hand reflexology can also be performed to help alleviate your constipation, you may be wondering what are the effective reflex points that you can use to address this discomfort.
For hand reflexology, therapists use the pressure point called Large Intestine 4 (LI4). This is located in the area between your thumb and index finger. Your reflexologist may do it for you, but the advantage of practicing reflexology is that you can do it on your own. So to target this reflex point, apply pressure on the area using your own thumb and index finger. Do this on the left hand, and repeat it on the right.
Hand reflexology: Should I Go to a Specialist?
You may be wondering, why should I go and get the services of a reflexologist if I can do it myself? The truth is, reflexology can be done in the comfort of your own home, but that doesn’t mean that you can always do it without help. Therapists are educated and equipped with the knowledge and technique to ensure that each pressure you apply on your hand or foot will elicit comfort and relief.
Wouldn’t it feel nice if you are relaxing while having someone experienced to help you relieve your complaints? What’s also great is the fact that your reflexologist can develop a health plan or strategy that can address your symptoms better and achieve your health goals successfully.
Hand Reflexology for Constipation and other Health Problems: What to Consider
Hand reflexology sounds less intimidating and easy to perform compared to other massage and alternative medicine like acupuncture. However, it is also important for your therapist to know your health history and your current condition. Though hand reflexology does not cause any harm, you may have an existing health problem that can be affected by your session. Talk to your reflexologist if you have one or more of the following:
- Issues with your blood circulation
- A tendency to develop blood clots
- Thyroid problems
- Hand or foot infection caused by bacteria or fungi
- Fracture on extremities (history of fracture, dislocation, or osteopenia)
- Inflammation (infection or edema) on hands or feet
- Body weakness
Hand reflexology is a good alternative in tackling body discomfort and ache, especially when compared to taking medications or undergoing surgery or other invasive procedures. It is also a recommended option for people who want to relieve stress and anxiety.
Many still doubt its effectiveness since it does not have enough scientific studies to back it up; Those who have experienced this alternative medicine technique swear by the help and relief from the pain and stress. So if you know a health provider that offers reflexology, why don’t you give it a try?