Sinus pain can be caused by a variety of factors, from something as common as seasonal allergies to a more serious condition such as sinusitis. Most of us have suffered from it at some point in our lives, so if you’re looking for a natural and safe way to help you with this problem, why not try using pressure point for sinus relief? You can also read useful articles at RhinoplastyMelbourneCost site about other natural ways for sinus relief.

Using pressure points is an extremely effective way to reduce pain and discomfort. This method has been a part of traditional Chinese medicine for centuries and is recognized as an effective remedy for a variety of symptoms and conditions, such as migraines, sore throat, anxiety, insomnia, sinus problems, and many others.

sinus reliefTo get started, simply assume a comfortable position, close your eyes and take a deep breath. There are several pressure points for sinus relief. To clean out your nasal passages apply pressure to both sides of your nose, near the nostrils. Use your thumbs or index fingers to press these points, hold for 3-4 minutes, then release. Repeat as needed several times a day.

If you suffer from sinus-related headaches try massaging the spot between your eyebrows. This area is sometimes referred to as the third eye and carries a great significance according to Chinese medicine. Stimulating this pressure point will relax the muscles of the forehead, decrease stress and anxiety, and ease headache and nasal congestion.

Another pressure point for sinus relief is located right under the nose, above the upper lip. This spot opens up the blocked nose, provides a general calming effect, reduces face swelling and improves concentration.

Remember that using pressure points for sinus relief is an ongoing process that requires persistence. Repeating it regularly for a week or so will allow gradual improvement of the symptoms and soon you will notice its positive effects.