The temporomandibular joint connects the jawbone to the skull and allows you to open and close your mouth. When arthritis causes the cartilage around the joint to wear away, an injury to the mouth or jaw area occurs, or the joint becomes misaligned or TMJ may occur. TMJ may cause jocking of the temporomandibular joint, pain in the jaw or around the ears, or difficulty and pain eating or chewing. Hence, the need to consult a dental professional or the application of reflexology for TMJ to remedy the problem. To know more about this alternative treatment, check out this link.
So, how do we lessen the pain caused by TMJ? A reflexology for TMJ might be an option! Reflexology is a theory that uses messaging of reflex points that connect to every part of the body. Some common points may include the hands and feet.
If you have TMJ, the primary point for relieving pain in the jaws and teeth are the toes. Try gently walking your finger right under the nail of your big toe. For the lower jaw, you can go a little bit lower. Gently use your thumb to walk the upper jaw (right under the nail) and the lower jaw (a bit lower than the nail) of all your toes. It is suggested that you hold pressure on that area for about three seconds before continuing to the next area.
The idea of reflexology is to use reflex points to induce better blood flow to the area or organ that is being targeted. In increasing blood flow, it also cleanses and heals the target area. The fingers and toes contain many reflex points for the jaws, teeth, and mouth area, which is why they commonly are used for TMJ. Reflexology provides a holistic approach to relieving pain and healing the body without using pain medications or drugs. While reflexology has been used to treat many diseases and illnesses, it is not a cure for anything and can not treat everything, although it is a great complementary technique.