The hand is a very crucial organ in our day to day activities. They help us in many ways such as grasping, touching, waving among other functions. Realizing that your hands are swollen then it is likely to scare you away. Learning how to reduce edema or swelling in hands can be of great importance especially to those with frequent hand swelling problems.

Symptoms, Causes, and how to reduce swelling in hands

Swollen hands are an indication of fluid buildup, tissues or joints inflammation of the hand. Trauma or other infections can also cause hand swelling. Hand swelling is also possible during and after exercise which can persist for a short duration of time.


Symptoms such as redness and warmth within the swollen area where chilling and fever are likely also to occur.

  • Fever
  • Stiffness
  • how to reduce swelling in handsSwollen joints
  • Tingling or numbness
  • Chills
  • Painful in tender areas
  • Reduced joint movement
  • Rash
  • Fatigue
  • Wrist swelling

Causes of hand swelling

  • Infections
  • Trauma
  • Pregnancy Fluid retention
  • Inflammatory conditions such as bursitis, osteoarthritis, rheumatoid arthritis.
  • Broken bone
  • Torn muscle or ligament
  • Hand injury
  • Repetitive stress injury

Reducing swelling in hands

Treatment or reducing hand swelling is determined by the immediate causes of the symptoms.

  • Resting

Note resting will give the swollen part adequate time for healing of the swollen part. By stopping movements you facilitate healing due to less accumulation of fluids.

  • Icing

Icing the swollen area can help reduce pain, swelling, and inflammation.

  • Swollen hand elevation

Elevating your hand at an angle about 90 for about30 minutes. This improves blood flow to the heart thus reducing swelling

  • Exercising

Exercising will enable the excess fluid accumulated to the swollen region is pumped to other body organs thus reducing swelling

  • Medication

There are drugs that reduce swelling. Such drugs are aspirin. ibuprofen, naproxen among others. Schedule an appointment to Hand Therapy for more diagnosis.